Do not panic
Talk to a knowledgeable and honest physician
Measure your oxygen saturation with pulse-oximeter. If the oxygen saturation is more than 90%, extra oxygen from the cylinder will not make a difference.
Vast majority of the patients recover from COVID-19. According to WebMD, “Overall COVID-19 recovery rate is between 97% and 99.75%.” Another source reported, “Approximately 97% of people who contract COVID-19 will recover, and 80% will only have mild symptoms.”
Risk factors for poor outcome are older age, diabetes, obesity, smoking, other chronic diseases such as kidney, lung, heart and others.
Improve your overall health to recover from COVID-19
Take nutritious diet such as yogurt, curry, dal, bhaat, sabji, nuts, fruits, vegetables, chana, sambhar, and other healthy dishes.
Stay active. Keep moving even in the house. If allowed, walk for 30 minutes everyday.
Take adequate sleep
Meditation: Rambha taught Mahatma Gandhi to recite ‘Ram naam’ to defeat fear.
Yoga
Do not hoard supplies if you do not need
Malfunctioning media and perverted progressives are describing our suffering with glee.
Rich and advanced European countries like Germany, France, Italy, Spain suffered setbacks just like us. They also encounter problems with vaccine supplies.
COVID-19 pandemic has humbled experts, scientists and policy makers; many of them have fumbled.
Modiji inspired the nation, wore the mask, monitored vaccine development, and approved indigenous vaccines, acquired supplies such as oxygen from other countries because of his superb foreign policy and so on. Of course, he did not foresee this wave. Remember, just recently experts were wondering how India did so well.
Let us unite and show the world our tenacity, kindness, consideration, resourcefulness and ingenuity. Some in the media are enjoying our suffering, sadly and tragically.
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